How to Bounce Back from A Break Up (Contributed by Terry Hernon MacDonald)

If you've been with me for a while, you know I'm a proponent of EFT (or Emotional Freedom Technique). It got me through a wicked case of insomnia and panic attacks, for instance, during my mother's illness and after her death.

Holistic Health Counselor Alison Held recommends EFT for healing a broken heart. If you're like me, I didn't bounce back from failed relationships well (tended to pack on the pounds and wallow in misery) and held myself back from finding happiness with a more suitable guy.

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