Wake Up Happy Face Exercise
Recognizing Love When You See It
Recognizing Love When You See It
Everyone has bad days. What if you could give yourself something to smile about? This exercise will help you put a smile on your face, perhaps even a spring in your step and a giggle in your mouth! It is not to be done with one ounce of seriousness. In fact, mirth is the main ingredient in this exercise for waking up happy.
1. Begin with a clean mirror. You can use window cleaner, but then you must rinse it with clean water. You'll see why in the next steps.
2. Go to your refrigerator or cupboard and locate your favorite treat with spreading/painting capabliities. Chocolate syrup, molasses, honey, fruit preserves or jam, peanut butter…. Hummus…. Whatever makes you lick your lips in the morning hours and say "delicious."
3. Return to the mirror with selected treat.
4. Wash your hands thoroughly. My mother always told me to do this-force of habit.
5. Look at your reflection.
1. Begin with a clean mirror. You can use window cleaner, but then you must rinse it with clean water. You'll see why in the next steps.
2. Go to your refrigerator or cupboard and locate your favorite treat with spreading/painting capabliities. Chocolate syrup, molasses, honey, fruit preserves or jam, peanut butter…. Hummus…. Whatever makes you lick your lips in the morning hours and say "delicious."
3. Return to the mirror with selected treat.
4. Wash your hands thoroughly. My mother always told me to do this-force of habit.
5. Look at your reflection.
6. For this step and the rest of the exercise, click here.
1 comment:
What a silly yet delightful exercise. Just thinking about it makes me laugh.
Now to do it - at least once - to really be able to laugh when alone.
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