If you spot it --- you got it!

This is a reminder that when you are annoyed by a Loved one maybe, just maybe, you need to STOP and check in with yourself before taking offense verbally or personally.

For example, I adore my mother BUT I can find myself getting impatient with her impatience! Two wrongs make a fight, OR ...

I can STOP ... take 3 long, slow deep breaths and be patient with her and me.

Sometimes I get aggravated when my husband is procrastinating on something. I can fuss at him or handle action items I have been putting off!

Who is bugging you right now? Whoever pops to mind - right now - is who you can practice on! Ready - set - Go! (and let me know how it goes & what you discovered about you.)